Here are the numbers for this week:
Monday:
12 miles
1:39:44
8:19 pace
Tuesday:
7 miles
58:47
8:24 pace
Thursday:
8.5 miles
1:10:18
8:16 pace
First outside run of the year!
Saturday:
7.5 miles
1:03:02
8:24 pace
Ran outside again, sping is in the air--wahoo!
Totals:
35 miles
4:51:51 time
8:20 pace
This week was good overall. I once again met my goals for the week. The goals will remain the same for the next few weeks. First, I want to be around 30 miles a week. Secondly, I want to get outside at least four times a week. This week felt good mentally as well. I know I'm a long way from where I once was but this week was a good confidence builder and a step in the right direction.
Went to my first half marathon and have a new found respect for runners. It was amazing to see people push themselves. Keep up the good training.Debbie R
ReplyDeleteHi Debbie,
ReplyDeleteThanks for the encouragement! :-)